Seated Overhead Barbell Extensions – Triceps Exercise Guide

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Exercise Advice: Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended. Make sure to keep a little bend in your arms while extending your arms. Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps. Slowly raise the barbell back up to the starting position while keeping your elbows in throughout the movement.

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