Smith Machine Close Grip Bench Press – Triceps Exercise Guide


Exercise Advice: Position yourself on a smith machine flat bench. Lie flat on your back and grab the smith machine barbell with a very narrow grip. Focus on keeping about an 6-8 inch width in your grip Slowly lower it to about 3 inches above your chest and then press the bar back to the start position. Make sure to focus on keeping your elbows in towards your body throughout the full range of the movement.


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