Standing One Arm Cable Extension – Triceps Exercise Guide

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Exercise Advice: Using a cable machine, attach a cable handle to the bottom portion of the machine. Grab the cable handle with one hand and position it just behind your head. Slowly extend your arm up until almost reaching a full locked out position at the top. Always keep a little bend in your arm at the extended position to keep tension on the triceps and off your elbow joint. Finally, slowly let your arm move back down into the starting position.

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