Exercise Advice: While standing, hold a towel with both hands and position it above your head with your arms extended. Make sure to keep a little bend in your arms while extending your arms. Have a training partner hold the other end of the towel in order to apply resistance through the movement. Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps. Slowly raise the towel back up and have your training partner pull down on the towel for resistance. Raise the towel to the starting position while keeping your elbows in throughout the movement.