Interval Fitness Training – Build a Program With These Exercises


The actual list doesn’t have to just stop at 10. There are literally hundreds and hundreds of different interval exercises that you can do. In my opinion, bodyweight exercises are some of the best exercises that you can include in your interval fitness training workouts.

This is because bodyweight exercises can be done absolutely anywhere, are usually very difficult and also are safe for anyone. You can really crank up a lot of bodyweight exercises by simply putting some extra weight into them. Then, they are not all bodyweight exercises anymore, but you get my point. Simply add some dumbbells or a medicine ball to your bodyweight squats. Or, you can add a weight belt to your bench dips or wide grip chin-ups. You can also add a kettlebell to your pushup exercise with the addition of rows at the end for a great workout!

List of Bodyweight Interval Exercises:

  • Single Leg Squats
  • Push ups
  • Push ups with Reach Up
  • Dips
  • Push Up Rows
  • Chin-ups
  • Bodyweight Squats
  • Burpees
  • Plank
  • Side or Front Lunges

Above is a list of 10 great exercises to include in your interval workouts. You can easily use this list of exercises or find another list of 10 different exercises which you can find in ShapeFit’s huge exercise database. Feel free to mix and match exercises to create your own personalized interval workout routine!

One of the main points I am trying to get across to you is not to spend all your time focusing on what’s in your workout but to spend much more time focusing on adding intensity to your workout. The real key is intensity. That’s what is going to bring you some real results. The goal of interval training is to burn calories and build muscle. This is what makes it so effective and far more effective than normal cardio. In fact, if you add the intensity needed to your interval training moves, you can burn more calories and be done with your workout in half the time. It’s really a great training technique!

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About Author

Andrew Cheyne

I am a certified fitness professional and nutritionist. I work with a number of great clients on a personal level. My goal is to bring health and wellness knowledge to everyone that I can through my articles. See my profile page for more information!

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