When it come to losing lower body fat and developing the best legs ever, cardio training is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment.
Luckily, cardio training exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling can add years to your life, help prevent stress and cardiovascular problems, and also make you look younger. The list of why cardio exercise is good for you goes beyond the scope of this article.
As result, here are some of the best cardio exercises for losing leg fat and toning up your thighs. Having different choices is crucial for success. Pick any of these cardio training exercises and stick with it. For more results, vary your training program and achieve staggering consistency as a result.
Brisk Walking
For the beginner or overweight person, brisk walking is the ideal training strategy. If you’ve been off the fitness ladder for a few years, opting for other intense cardio training routines may prove harmful. Instead, shoot for 3-4 brisk walks around your neighborhood and see your fitness level improve as a result.
Running
Without a doubt, running is one of the best ways to burn not only leg fat, but overall body fat. The amount of fat you’ll be burning with each run depends on your fitness level, body weight and training intensity. A full hour of low pace running can burn off anywhere between 600-800 calories. For better results, opt for more intense types of running such as interval training or hill running.
Stair Climbing
If you want to sculpt your glutes and calves, the stairs are the best cardio training workout to use. Nevertheless, most people overlook the effectiveness of the stairs as a powerful cardio training tool. The best part of it is that you can engage in it without even thinking of it as exercise. Next time, instead of hitting the elevator, opt for the stairs. Learn to delete instant gratification and instead keep your eyes fixated on the big prize at the end of the road.
Cycling
If you enjoy being outdoor and losing yourself in pretty scenery, cycling should be on your cardio training list. This is especially true if you have leg injuries or can’t get involved in high impact activities such as running or stair climbing. Cycling on a regular basis will strengthen your lower body muscles and grant you the physique you’ve always been looking for.
There you have it! These cardio exercises offer a variety of training choices that can help you achieve great results, avoid injury, fight boredom, and most importantly lose your leg fat for good. That’s why you need to get involved in at least 2 cardio training programs and stick with them. Variety is the spice of life.
