Top 5 Excuses People Use To Be Lazy and Avoid Exercise


How many people do you know that constantly make excuses for why they can’t exercise? Chances are you know at least one. Maybe you are one of them? I know at times I have been guilty of thinking up some lame excuses. But let’s get one thing straight … excuses are not reasons.

According to the Centers for Disease Control and Prevention more than 50% of American adults do not engage in the required amount of physical activity for health benefits, and 25% of adults are not active at all.

That’s a lot of people making excuses! Constantly making excuses for things will never get you anywhere in life. It is time to ditch the excuses and find the real reason behind not wanting to do the things you are making excuses for.

Here are some of the excuses I hear most often when it comes to people not wanting to exercise. Maybe some sound familiar to you, or maybe you’ve even used some of them yourself.

#1. I don’t have time to exercise.
People will always find time to do something they enjoy doing. Saying you don’t have time to exercise is just an excuse to get out of doing something you can’t be bothered doing. Now, I’m not saying that you are not a busy person. Maybe you are. But I am pretty certain that almost every person can find 30-60 minutes, somewhere in their day, to exercise. Make an appointment with yourself to exercise.

#2. There is no gym close to my house
You can get in great shape without ever stepping foot into a gym. Buy a set of dumbbells and some resistance bands so you can exercise at home. Stability balls are another great ‘home gym’ piece of equipment. An at home cardio workout only requires a good pair of running shoes, a jump rope, or even bike. No gym? No excuse!

#3. I don’t know how to exercise
Exercise is not rocket science. If you really have no idea how to be active, go and buy a fitness magazine, ask a friend who exercises regularly for some tips, or hire a personal trainer. There is absolutely no reason why people can’t engage in some form of physical activity. Unless your doctor has specifically told you that you should not exercise at all, start by taking a jog or a walk around the block. There are also hundreds of exercise DVD’s and workout videos available that will take you through entire workouts based on your fitness level and goals.

#4. I have no energy to exercise
Of course if you sit around all day doing nothing you will feel lazy. I know for me, the less I do, the lazier I feel throughout the day. Exercise has been shown to increase energy levels and leave people feeling better about themselves and more energized. Get up off the couch and get moving. Start with just 10 minutes of activity each day. Soon you will have the energy to do more.

#5. I have no one to work out with
Do you really need someone to workout with? For most of us it would be nice to have some company. What will happen to your motivation though if your workout partner is not as motivated as you when it comes to exercise? What if they start skipping workouts and you’re left to workout on your own anyway? Would you stop too? Unless you have someone you know is totally committed to exercising with you, you really don’t need a workout partner. If you absolutely cannot workout alone … hire a trainer, participate in an exercise class, or take your furry friend for a walk.

As you can see, there are solutions to each of these excuses. Don’t let excuses get the better of you and keep you from reaching your goals. Focus instead on the benefits you will get from engaging in a regular exercise routine. You will be thankful you ditched the excuses in the end.

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About Author

Kristy Lee Wilson

Kristy Lee Wilson has been an elite athlete for 20 years and is currently an acrobatic performer with the world renowned Cirque du Soleil. Kristy performs in the Orlando based production, La Nouba, and has been with the show for the past 6 years. See my profile page for more information!


  1. Avatar

    What if you’re a girl that’s halfway towards her goal of shedding the pounds, but there are a ton of obstacles in the way? Don’t get me wrong, I enjoy exercising, but I’ve run into a wall of a problem. For the first month, I was using aerobic videos on YouTube that included awesome pop tracks with an upbeat instructor. I had a blast and lost some serious inches, but the lamest thing happened, my Internet started screwing up and I couldn’t access them any longer. So, I tried to combat this by buying some DVDs from the store so I could continue on, but.. THEY ALL SUCK! I can’t stand the dullness of having to do squats over and over again to cheesy workout music. Then, the routines are mediocre at best. They don’t challenge me or have any of the fun in them that the other routines have. I really want to lose weight, but I want to enjoy losing the pounds. Should I press on and be miserable or try something else?

    • shapefit

      Ammi – I would call your local Internet provider right away and get the issue fixed so you can access the YouTube videos you enjoy working out to. Your paying for service so that’s the first thing you should do to get back on the routine you’ve been having fun with so you can continue exercising and losing weight.

  2. Avatar

    To Ammi – EMBRACE THE SUCK! Sure, it’s easier to be motivated to workout when you enjoy your workouts. But when it comes down to it, REAL results require commitment and dedication, and it is HARD WORK. At some point, you are going to have workouts that are boring, not very much fun, and just all around suck. At some point, you are going to have to make yourself get up and do that boring workout that totally sucks, whether you want to or not. Because that is what it takes to be successful at pretty much anything. Putting in the hard work, even when you don’t want to and even when it’s not very much fun. That is what separates the WINNERS from the quitters. There are plenty of days I feel absolutely zero motivation for the workout I’m preparing to do and want nothing more than to skip it and do something I would enjoy a lot better. But, that is exactly the thing that makes completing that miserable workout session so much more rewarding! If it is easy and 100% enjoyable, then everyone would do it and there would be nothing special about it. So again, I say EMBRACE THE SUCK!

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