Thanks!

Heavy to me is thirty pounds on each side.

3 sets of squats,lunges,deadlifts etc.

As many as I can do.

I do all of the above w. heavy weight and 3 sets of each. I'll just keep on trying. Thanks!

Hey! I have thin toned legs and I really want to build muscle in them so they appear bigger. I've tried alot of workouts with heavy weights and I don't see any results and i've done it for awile now. Any suggestions? Thanks!

Thank you guys for all your help!!

Well MONDAYS- chest- barbell bench press, incline bench dumbell press, incline dumbell fly then i do random abs then 30-45 min of cardio TUESDAY-back- wide grip pulldowns, seated cable row, high rows & dumbbell rows the cardio 30-45 min WEDNESDAY-shoulders-smith machine front deltoid presses,cab...

can anybody else help in any way?
thank you.

I'll give that a try- thanks
it's not the best but it's not terrible.



Anyone else have any suggestions?

Hey! I need some help- I workout 6 days a week stregth training-2 body parts a day 4 exercises per body part-people are telling me this is to much? I don't know what to do, and I do cardio 6 days a week also about 30 min. because Im trying to get rid of this little I have and back fat. It's not a bi...

i workout 6 days a week doing stregth training but i dont know how much cardio to do because im trying to lose some fat and i feel if i do as much cardio as i can i will lose it?
please help!
thank you