Search found 25 matches
- Fri Aug 19, 2011 3:41 pm
- Forum: Cardio Training
- Topic: Exercise bike question
- Replies: 7
- Views: 6033
Re: Exercise bike question
Hold on Boss Man!! Are you saying that doing too much cardio is counter productive to weight training?
- Fri Aug 19, 2011 3:20 pm
- Forum: Diet & Nutrition
- Topic: Peanut butter
- Replies: 6
- Views: 6245
Re: Peanut butter
Could someone explain to me why peanut butter is so frequently used and eaten in American weight loss diets. I've looked at so many diets and recipes, and so many of them include peanut butter? I know that peanut butter and jelly is a popular sandwich filling in the States, but i was under the impre...
- Fri Aug 19, 2011 10:39 am
- Forum: Weight Loss/Fat Loss
- Topic: Pro-anorexia Websites.
- Replies: 28
- Views: 51670
Re: Pro-anorexia Websites.
Thank you for your kind words of wisdom.
- Thu Aug 18, 2011 2:57 am
- Forum: Weight Loss/Fat Loss
- Topic: Pro-anorexia Websites.
- Replies: 28
- Views: 51670
Re: Pro-anorexia Websites.
It surprising how very easy it is to develop an E D and you don't have to be a child to do have one, you just have to be desperate and have some self loathing. I started reading these sites and i do agree that it does have a way of sucking you in. You read how by eating too much and purging or not e...
- Wed Aug 17, 2011 6:26 pm
- Forum: Weight Loss/Fat Loss
- Topic: Ketogenic diet
- Replies: 6
- Views: 2853
Re: Ketogenic diet
I do total body workout on Saturday. I do powerpump which is solely strenght training with no cardio. i use barbells to do squats, dead lifts, and shoulder and chest press. Dumb bells are used for back and arms. I do this 3 x weekly. I try to focus on both weight training and cardio. I just chose th...
- Wed Aug 17, 2011 6:11 pm
- Forum: Weight Loss/Fat Loss
- Topic: Ketogenic diet
- Replies: 6
- Views: 2853
Re: Ketogenic diet
Thank you again Boss Man. Though i need to ask, do you think i need to increase weight training?
- Wed Aug 17, 2011 3:35 am
- Forum: Weight Loss/Fat Loss
- Topic: Ketogenic diet
- Replies: 6
- Views: 2853
Re: Ketogenic diet
Thank you Boss Man for your prompt reply. Looking at your own suggestions indicate that i am not eating enough and eating the wrong foods. Probably why i am not losing the weight and i'm sure the fat is increasing around middle. Since you didn't mention anything about exercise, i am assuming that re...
- Tue Aug 16, 2011 2:32 am
- Forum: Weight Loss/Fat Loss
- Topic: Ketogenic diet
- Replies: 6
- Views: 2853
Ketogenic diet
Hi everyone. The prodigal shaper fitter returns. I've been away for awhile studying and i'm back now, a couple of lbs heavier than when i left. I am much more focused now and much more determined to loss weight, get fitter and look better. I have been on the Ketogenic diet for a few weeks because i ...
- Sun Feb 01, 2009 6:02 pm
- Forum: Strength Training
- Topic: weight training/weightlifting
- Replies: 2
- Views: 1724
- Tue Jan 27, 2009 10:08 am
- Forum: Strength Training
- Topic: weight training/weightlifting
- Replies: 2
- Views: 1724
weight training/weightlifting
Hi everyone Could someone please tell me if there is a difference between weight training and weight lifting or is it the same thing? I was looking up some more information about women and building muscles and was a bit confused as it was referred to as weightlifting and the diets are very low carbs...
- Tue Sep 09, 2008 3:25 pm
- Forum: Workout Programs
- Topic: fat loss/fat burning
- Replies: 6
- Views: 3211
- Mon Sep 08, 2008 5:45 am
- Forum: Workout Programs
- Topic: fat loss/fat burning
- Replies: 6
- Views: 3211
fat loss/fat burning
Hello everyone. I need some enlightment on these topics. I read a fitness magazine and in it, some exercises were recommended for fat loss and some for fat burning. What is the difference between fat loss and fat burning?..i thought they were the same. Second thing. I checked out some of these prote...
- Wed Sep 03, 2008 10:40 am
- Forum: Strength Training
- Topic: Help needed
- Replies: 14
- Views: 5525
- Mon Sep 01, 2008 12:01 pm
- Forum: Strength Training
- Topic: swimming to burn fat
- Replies: 11
- Views: 4854
- Mon Sep 01, 2008 11:58 am
- Forum: Strength Training
- Topic: Help needed
- Replies: 14
- Views: 5525