I've been doing the 3x12 for about a month and a half now, and I'm not feeling anything the next day like I used to. I'm thinking of going to 5x5 now, but I was wondering if I should use the same wgt for all 5x5, or if I should increase the wgt after each set? Also, does doing the 5x5 still help wit...

ATG is to the Ground

so what exercises would you recommend in the place of the bad ones?

Was wondering how this 4 day workout looks: DAY EXERCISE SETS INCLINE FLYES 3 X 12 INCLINE BB PRESS 15,12,10,10,8 FLAT DB PRESS 12,12,12, DS SATURDAY CABLE CROSSOVERS 3 X 15 TRICEP PUSHDOWN 5 X 15 DS SKULL CRUSHERS 10,10,8, DS CALF RAISES 4 X 25 SIDE LATERALS 5 X 12 BENT OVER REAR LATERALS 4 X 12 SU...

Actually 1 scoop of this protien is 20g of protien, so 40g for two scoops. Is that to much SWANSO

How about instead of saying that somebody is wrong or what their using is wrong, tell them how much to take, or whatever the case is. Dont just say that is wrong or why are they doing that, give some advice along with it.

Listen up here little mr know it all swanso, this site is for advice from everybody, not just what works for you or what you think. You are rude to people and are a complete smartass. get off your high horse pal

I do think it is garbage, cause I tried it and it didnt work for me.

DONT KNOW IF YOU HAVE A GNC WHERE YOU ARE FROM, BUT A HUGE TUB OF PROTEIN POWDER IS $39 AND TWO SCOOPS GIVE YOU 62G OF PROTEIN. THE BRAND NAME IS GNC PROFORMANCE.

this is workout for today:

chest

incline bench cable flyes
3x10 35lbs
flat bench dumbell press
3x10 35lbs
decline dumbell press
3x10 35lbs

triceps

v bar pushdowns
3x10 35lbs
seated dumbell extensions
3x10 20lbs
ez bar extentions
3x10 10 lb plates

What about the waterbury method? The program I'm on now is good, but I have hit a plateu.

For toning and weight loss, what is a good amount of sets and reps? I'm doing 3X10 right now.

just wondering if there is anyone that could help me on a cardio program that will help lower run times for a 1.5 mile run and for a 300 meter run. Thanks

whatever, i dont owe an expanation about opinion to nobody. All I said was try this site, cause I think it would help. If ya'll dont like that, than too bad. The comment wasnt directed to you about freetrainers, it was for the individual who wanted help or advice. I gave him advice, so if he wants t...

Thank you for bringing that to attention. I did mean 30 seconds between sets.