I was wondering if you can do some workouts on a rest day (i'm not feeling sore). I was thinking push up variations or other no free weight/machine exercises... good or bad idea??

also what is the best method of converting decline/incline exercises into push ups??

So I haven't been lifting as consistent as I was before, I read a thread about shocking muscles but that was if you hadn't worked out in a span of 2 weeks. I haven't been working out for a month and a half now, So I was wondering before I do any damage to body if I should do the usual exercises and ...

First I'd like to thank those who answered topic " Breasts".. Since then I have been running and dieting properly. and I do see a difference.. Anyways. I do read a lot. but there's always different answers to the same question. Gaining Muscle mass = 36-48 Reps.. 3x6-8.. etc.. I don't under...

I'm not a total newbie when it comes to exercise, but I can't get rid of them. . I don't get it, any ideas on the fasted way to lose them?