Search found 645 matches

by RK19
Sat May 14, 2016 4:08 pm
Forum: Chill Out Zone
Topic: How many hours do you sleep?
Replies: 10
Views: 9924

Re: How many hours do you sleep?

Roughly 8 hours with a few waking interuptions through the night
by RK19
Mon Jan 04, 2010 3:20 am
Forum: Health & Wellness
Topic: help with shoulder injury.
Replies: 5
Views: 6303

Re: help with shoulder injury.

i can move shoulder in all directions its just painfull to do so, especially at the end of its travel. it feels to me right at the socket is the source of the pain, particularly at the back.
by RK19
Sun Jan 03, 2010 8:38 am
Forum: Health & Wellness
Topic: help with shoulder injury.
Replies: 5
Views: 6303

help with shoulder injury.

ive not been able to do any upper body work since i took a tumble 5 weeks ago, i went to a chiropractor shortly afterwards where i was told i had dislocated 3 ribs done something to mid-back (cant remember what) and damaged shoulder. she told me it would take maybe 2 weeks max for it to get better a...
by RK19
Wed Aug 26, 2009 2:17 am
Forum: Chill Out Zone
Topic: What would you do?
Replies: 21
Views: 5186

Re: What would you do?

never starve yourself! if im out and about and have no access to usual foods i will eat whats at hand rather than go hungry. the way i see it is that if your in it for the long haul a "bad" meal when nothing else is available is no big deal.
by RK19
Mon Aug 24, 2009 2:26 am
Forum: Chill Out Zone
Topic: new shapefit
Replies: 64
Views: 13211

new shapefit

not really "feeling" the new shapefit.com. prefer the old setup. :(
by RK19
Mon Aug 24, 2009 2:20 am
Forum: Exercises
Topic: Newbie - Working on pecs at home - How long I do per day?
Replies: 15
Views: 7499

Re: Newbie - Working on pecs at home - How long I do per day?

yes pushups are better for you than using dbs (especially at an early stage when you should be using your own bodyweight as resistance) if you cant do proper ones yet then do the "at the knee" ones and work up to proper ones.
by RK19
Fri Aug 21, 2009 3:07 pm
Forum: Exercises
Topic: Newbie - Working on pecs at home - How long I do per day?
Replies: 15
Views: 7499

How many minutes of dumbells should I do per day for me to eventually see results, 30 minutes perhaps? Thanks get out of that frame of mind,its about quality not quantity. you will only get out of something what you put into it, and lifting db,s for 30 mins wont get you far. as stated earlier keep ...
by RK19
Fri Aug 21, 2009 1:58 am
Forum: Chill Out Zone
Topic: Who invented the screw on collars for ez curl bars?
Replies: 4
Views: 2292

i personally prefer the spinlock bars it does feel safer to me. but they do sometimes come loose if doing things like cleans.
by RK19
Fri Aug 21, 2009 1:49 am
Forum: Exercises
Topic: Newbie - Working on pecs at home - How long I do per day?
Replies: 15
Views: 7499

good to see you got back bossman :lol:
by RK19
Thu Aug 20, 2009 1:01 pm
Forum: Exercises
Topic: Newbie - Working on pecs at home - How long I do per day?
Replies: 15
Views: 7499

Lesplease wrote:persnickety
maybe in america, here in scotland its spelt pernickety
by RK19
Thu Aug 20, 2009 12:55 pm
Forum: Workout Programs
Topic: Advice on workout routine please
Replies: 7
Views: 2891

a full body workout means just that-work out your full body in one session. it may sound intimidating but once you step back and look at it, it makes sense. full body workouts must consist of at least the following: 1#upper body push=(pressups,bench press etc) 2#upper body pull=(chinups/pullups,barb...
by RK19
Thu Aug 20, 2009 11:49 am
Forum: Exercises
Topic: Newbie - Working on pecs at home - How long I do per day?
Replies: 15
Views: 7499

pernickity packard?

theres about a million variations of chest exercises with dumbbells, but i would also say start with the pushups- normal,decline,wide grip, narrow grip etc.
by RK19
Thu Aug 20, 2009 11:41 am
Forum: Workout Programs
Topic: Advice on workout routine please
Replies: 7
Views: 2891

you wanna get on the full body workouts. 3x a week. mon,wed,fri for instance, with cardio inbetween weight days(which should be switched to hiit cardio for better results)
by RK19
Thu Aug 20, 2009 2:02 am
Forum: Strength Training
Topic: I hate to stereotype, but...
Replies: 9
Views: 3781

roid rage.
by RK19
Wed Jul 08, 2009 2:18 am
Forum: Diet & Nutrition
Topic: What's your favorite berry?
Replies: 5
Views: 3229

halle berry.