I'm losing weight. I've lost 41lbs. I only have one source of "before" pics - a friend who took some videos down at farm in the middle of July. Here are the before and "mid phase" - total goal is 72lbs of weight loss before I head back to doctor to see "where I'm at." B...

What does that mean?

Hey, don't forget to check in! I can advise you that pictures would be a GREAT thing for you. I haven't been taking pictures. I wish I have, because I know it would have helped me to feel better about what's going on. And that's the thing - if you don't feel good about what's happening, you won't ke...

Hey man, great job. The double chin being gone is encouraging to me.

But it seems like a lot of whey powder and protein bars have it in there. Does anyone have any suggestions?

Yessir, I'm at a gym. Inverted rows? Like this: http://www.youtube.com/watch?v=oSpCs4m2n2g

???

I can't do either. Not one.

I'm a weakling. I'm 6'4" and I'm a wimp.

I would love to hear about your hobbies. I hate to be the first to talk about mine, but I hate to start a thread and not give an example as well. biggest hobby right now is "going to the gym." This includes lifting and running on the elliptical. I have a dog too, but I'm not sure if that c...

I'm just curious! I like to talk politics, video games, etc., on other forums where I share specific interests with the posters - just like I do here. That said, I don't want to step on any toes or use this for anything other than it's intended purpose!

I'll pray for your sister.

Hello all.

I used to be a three sport athlete, and I worked out a lot (that was eight plus years ago, in High School). Even then, when I had a decent bench, I couldn't do pullups.

It's a life dream of mine to be able to do these. So... how do I get to the point that I can do them?

Hello. i work from 10:30am to 7pm..... meaning fitting in gym is hard... whats the best time for me to go... what if i was to do cardio in the morning (treadmill) then after 7pm, after dinner, goto the gym, do 10 minutes cardio warm up and do weights on different body parts..... is it okay to split...

justloseit : First of all, congrats on making the plunge. I was at 312 when I started lifestyle change July 28. I've now lost 31 lbs. For me, the elliptical has been a real life saver. Let's face it, on us bigger folks, running is really bad on the knees especially when we're out of shape. The elli...