Thanks for the advice everyone. Appreciate your advice.

I do cardio and weights 4-5 days a week on the same day. I have been doing 30 minutes of cardio, then 30 minutes of weights. I have read that weights should come first, then cardio. workout program has worked for me, but will switching this around enhance what I've done? I start at 5:00am every morn...

I feel it's better to lose the weight. I started going to the gym when I weighed 215#. I am now down to 190#. I do mostly cardio with some weights. For me, that has worked the best. It's also healthier to be at a lighter weight. Good luck!