Search found 2 matches
- Mon Oct 06, 2008 8:50 am
- Forum: Strength Training
- Topic: in terrible shape can't do any chin-ups
- Replies: 23
- Views: 9234
Push-ups helping pull-ups
Actually, push-ups can help with pull-ups. Maybe not a whole lot but in order to succeed at one particular exercise (pull-ups/pulling motion) you also have to work the antagonistic muscles (chest, pushing) because those are the muscles that stabilize while the back muscles are working. If you have n...
- Tue Sep 30, 2008 11:13 am
- Forum: Strength Training
- Topic: in terrible shape can't do any chin-ups
- Replies: 23
- Views: 9234
best experience working with individuals who are unable to do pull-ups or not very many of them is to start by working the negative. I usually use resistance bands to have the person kneel or stand on them (good ones from jumpstretch) and the bands will help assist the person in the positive part o...