I am here to lose fat.... i exercise daily but i am not sure if i am doing enough nor do i know if i am eatting the right foods to help me lose the fat and look lean... i have an issue that i dont like veggies.... i can eat corn, potatoes, kidney beans, pork n beans, butter beans and that is about e...

what is WTS....

Well i am currently 159... i am only 5'5... I am 30 years old. goal i guess would be to fit in a size 8 pants comfortably... not fat hanging over the edge... right now i am stuck between a 10 and a 12... i have dieted before and did the treadmill like crazy and lost about 20 pounds well i got kidney...

okay i dont want a six pack but would love to get more definition in musles.. but as a woman i dont want to look real bulky... any advice.

i work out at night also and i feel it helps me sleep better... the same with husband... as far as the protien question we found a protien shake at Walmart that we have started using after our workouts.

most of all i do is cardio as well... i was told that you had to burn the fat off 1st before you could tone and strengthen the muscles that if you do it before or during the weight loss journy that it will make you look bulky and you will still have the fat in the same areas just have a muscle under...

Yeah it is a work out Machine....Like a home gym with pulley's....

Hey all i am new to this Forum but not new to exercising... i had a baby about 18 months ago and yes i still have some baby weight to get off. When i went to deliver baby i weighed 212. i am now down to about 160 to 162. goes up and down i am assuming it is because i am a woman... I was doing the tr...