I'd say dump the ab crunches, you can make better use of valuable time doing core exercises. Not sure what your routine is, but I guarantee spending too much time on abs will not give you a flat tummy. Well i'm doing 30 min of cardio then i work legs and arms on the machines at the gym, I only do t...

thanks! swanso5

Uuu great post! I just started workout today and I want to make sure i'm eating right, that way I dont feel self-conscious about having meat and stuff. I love food so tasty and delicious

One thing you have to keep in mind is that whatever you're feeling inside is bound to show on the outside. Your state of mind has alot to do with attracting members of the opposite

Well said

Sarah after reading your comment I have a question: If you can do more than 20 crunches it is time to find a more challenging exercise. Quality is more important than quantity. Right now I am do doing 3 sets of 15 crunches in an AB crunch machine, I can definitely do more, does that mean i should in...

Very nice! this is what I want to do with body, I started working out today but I dont want to lose womanly "curves" ...