i'm kind of new to this posting kind of thing, but i really need some help. ok i'm a guy 5' 6" 157 pounds(currenty taking creatine) i see myself in a pretty good shape, bf% between 11 to 13%, for the las six months i gained about 10 pounds of muscle, but i want to continue getting big but witho...

i'm kind of new to this posting kind of thing, but i really need some help. ok i'm a guy 5' 6" 157 pounds(currenty taking creatine) i see myself in a pretty good shape, bf% between 11 to 13%, for the las six months i gained about 10 pounds of muscle, but i want to continue getting big but witho...

Hi guys, I need help. Anything will be appreciated i'm 19. 5' 6'' 149 pounds 14% i have been lifting weights for about 4 months, and i\'vs seen some results. question is how many calories should i consume to gain muscle mass, and eating 6 times a day. this is what a normal day is for me. wake up at ...