i first started going to the gym, prior to original pictures at about 175. I am now right in between 150-155 for the most part. Been there for about 3 months or so.

took a quick picture tonight for comparison...

I continued to exercise with some upper body, just got off the program for a week. The program I was doing was weeks 1 to 3, alternating an A and B workout, A - 5 sets of 5 pull ups then 3 circuits of (10 to 12 reps) step ups, squats/ shoulder press, bent over row row B - 5 sets of 5 squats then 3 c...

I missed the third week of a six week program I am doing, It finally feels good enough to get back into the gym today.

question is, should I restart the program or just restart that week or continue on as normal?

Started this last night, really liked it. Did it twice through with a bit 2 minute break inbetween.

Definitely liked it!

I have been working out pretty consistently now for about 5 months..did a go of the waterbury method, and the waterbury total body training and then another total body workout over that time frame. The idea of circuit training seemed pretty good to me as I am trying to build endurance as well as str...

I was thinking of switching to doing some circuit training workouts for a bit. The one I am thinking about doing is - Judo Pushups (12 to 15 reps) Crossover Stepups (12 reps) - w/ weights Leaning Shoulder Flys (10 reps) w/ weights Medicine-Ball Pikeups (8 to 10 reps) w/ weight Mixed-Grip Chinups (8 ...

How about dumbbell squats?

The gym I go to doesnt have a squat rack, just a smith. What are the reasons I should not do it on the smith? Should I use the leg press machine if not?

Decided to join a gym with fiance so we can workout together, started up another go at it of the Waterbury method on monday, and am going to follow it up with the art of waterbury

As generic as it sounds, I want to get in better shape. After not playing sports in college (having played for the previous 14 years of life, i built up a beer gut etc.) I would like to shed the fat in the midsection area and build up some muscle definition around the body. I am currently training t...

November 9th to January 19th...Gray shorts are the newer pics, just wanted to share the progress http://im1.shutterfly.com/media/47b9df00b3127ccec67f42a31e4e00000040O00IbOG7hs2bMQe3nwc//f%3D0/ps%3D50/r%3D0/rx%3D550/ry%3D400/ http://im1.shutterfly.com/media/47b9df00b3127ccec67e1b64ff4100000040O00IbOG...

i got to that after typing it in google.... Ill have to take some pics after the next four weeks, I already can see a difference

I will be finishing up week four of the waterbury method this week, should I continue it for another four or move to something else?

Sorry to keep asking questions, but after doing the decline bench press on Friday, I am not totally comfortable doing it (as I typicalyl dont have a spot on Fridays). Is there a pushup variation or something else that could fill for that?