Dpends when you weighed. A common mistake is for someone to weigh last thing at night when they may have undigested food, and waste matter still in their system, then next time weigh first thing on an empty Stomach, and possibly after a toilet trip, and it ruins their stats, becasue you get other f...

give us a detailed plan of your training and eating swissballs are pretty advanced, your probably not ready for them 3 days/wk aerobic 40-45min w/some light weights intermittenly I do 10 mins abs w/ball on these 3 days 2 days/wk pilates and yoga 30 min After finding this site and entering daily cal...

I have 2 children also, 7 and 2 1/2. I haven't been in great shape for at least the last 3 years. I just started this site-which is incredible-and I would like to know about the flabby tummy, too. I just started this week on 5 days/wk with aerobics, and weight training. I incorporate the stability b...