It's been a while so I thought I'd post a new picture

I'm sitting at 182 lbs

I'd say look in your local paper in the classifieds section for a cheap bench.
You have to remember that plates cost a decent amount of money too.

10 pounds in 2 weeks???

Hate to say it, but that's definitely not muscle...
that's all water weight from the creatine

I'd expect 10 pounds in more like 20 weeks with proper diet and training

I think it's best when people you don't know give you compliments. When you get compliments from trainers, it's also a pretty good motivator. I always find that I become more focused on the workout after getting a compliment, because then I know that it's working even if I don't see it.

Figured I would post a new picture seeing as it's been a few months.
193lbs

I have been eating healthier than I used to, but I know its not the best

Honestly I agree with you on the wanting abs part in highschool and college every guy is either big and bulky or really small and lean.... Being fairly large and ripped would put you into a totally different zone I am in the same boat with the 12-14% body fat, but I don't have nearly as much size as...

if you have plateaued you need to give more info on what you are currently doing:

-How many times a week do you train
-diet

It looks a little excessive on the workout you posted
Someone else should comment on that though

I understand everything, but the Hot-Rox
do you feel that they work?
I tried them and didn't notice any results worthwhile besides me maintaining weight

Well I know quite a few of our varsity players weight around between 180-190
Yeah some weigh 200-210, but they can be taken down just as easily as the lighter players as it is just fat

Just lift and eat healthy
Your body will adjust to where it belongs

Where do you play lacrosse and what position?

check out this site, as it has talks about what you are looking for

http://www.veganhealth.org/articles/protein

basically it recommends eating a variety of different protein sources to make sure you get a balance of all the amino acids

It's been two months, down to 182

Hey Mike

I also play Lacrosse...

What position do you play?

you only need long distance running, if you are playing middie

You should work on sprints if you play defense or attack

you should also lift weights so you can lay more people on their

Haven't you asked a few times before???

swanso has given you advice before, so just do it and you will see results

I'm making sure thats the best way to increase sprint times