Ok, thanks heaps for all the help, I'll get to it

Ok, a few more questions, I know the basics for HIIT but how long should a session last? and how many should I be doing a week? + will this be enough by itself?

thanks

Well I searched it and read about it, 30s on, 60s off? I found some videos of jumprope exercises and I'm waiting for them to load, slow internet.

Thanks, I have a descent jump rope so I'll start with that

Ok, I'll take another look at read before posting and sort out a diet plan from there. The other thing I couldn't figure out was what exercise I should be doing. Before I read this forum I thought that if I was planning to loose weight I just had to go for runs etc and burn more energy than I was ge...

Thanks for the advice, its really good to have a plan to follow.
I'm a bit confused though, I don't know much about diet but I assumed that when you're going for weight loss it was best to reduce your carb intake, what effect will increased intake have? Is it a way of adjusting by metabolism?

I try to keep away from foods/drinks that have high sugar/fat content, I only drink milk and water, but apart from that I don't pay much attention to what I eat. eating is a bit random at the moment though, because I'm at home for a lot of the day I don't eat at fixed times. diet at the moment is sp...

Hi everyone. I'm Stanley. - roughly 6'4" - 185lb - I eat pretty healthy - reasonable amount of muscle, too much fat. I've been thinking for a while about losing some weight for a while, I've always been too flabby for liking. About a year ago I was 210lb, since then I've lost a reasonable amoun...