Would anyone care to share their knowledge on glutamine?

What is the difference between L-Glutamate as sold seperate from, for example, a protein powder that contains glutamine and glutamine precursors. If you take the powder does that cover it? Recently I've considered buying L-Glutamate (but for the uncertainty stated above) and Creatine to supplement d...

Sometimes i get the feeling that those seniors that take over the gym with their "joint rehab" were once vicarious weight lifters just like us

sounds good...you now they should create a virtual reality bike where you can race people and use boost by givin' er like you do in HIIT...that would be cool.

swanso5 wrote:you can midify the ab wheel using a tiwell [towel] on a wooden floor or a clip board in [on] carpet so that your lower to the ground to make "easier"

Hey thats a great idea!

LOL made a mistake on BMR and gave you daily calories.

Kind of sounds tough sprinting for a minute or more, why wouldn't you decrease the intervals time so you can give it your all. I've been doing 10/20 on the stationary bike going all out for 10 secs and mild for 20 secs; I get a pretty good recovery. HR stays around 150-60 which I think is a little l...

So...your right about fuel...but it's all about timing. I'm guessing cutting back carbs in general is a good idea. I eat 6 meals at about 400 cal each even though BMR is like 2748. I do strength training 4 times a week and HIIP 3 times. but I'm not losin' any UGH!

Milosz

Absolutely - makes perfect sense. To be fair I just e-mailed one other expert so I'll be back to update this post on what I've decided to do. It seems like like I need to look up more on these pesky carbs.

Cheers

What is the best diet for HIIT training; specifically, It seems like one should limit the amount of carbs before going for a training session, but what should one consume after i.e. protein and carbs for recovery, or should one fast altogether for an hour or so. Assuming the goal is weight loss, i.e...

Riddle me this batman!

Holy Shiz, have you ever tried ball dipz!!!!!

What are the best exercises for a COMPLETE core workout?

swanso5 wrote:
NEVER DO AN EXERCISE WITH LOCKED KNEES!!!!!

What about calf raises in a calf machine?

Yeah I tried it and it worked out to be a manageable workload (though you're right about the weight: it's not always maximal); Also the whole thing is a bit hurried; but all in all it went quite smoothly. The bummer is I can only do it once a week so maybe simplifying it a bit and doing it more ofte...