5:30AM - Oatmeal + Kashi Protein/Fiber Cereal + Banana (Hot Water/ About 10-12 mouthfuls?) 7:30AM - Oat/Grain Protein/Fiber Bar 10:30AM - Small Bowl of Rice with meat or Pho or Sandwich or can of Chili Beans 1:30PM - After Workout / Slice of Whole Wheat Bread with fat-free cream cheese spread. 1 Cup...

Basically goal is to reach a 135LB toned body. I started about 3 months ago at 160 and I'm at 139 now... I work out 6 days a week with routine being: All days consist of 3 different resistance workouts at 3 sets / 10 reps each. I just recently changed to 4 sets / 15 reps each...to avoid plateau. Mon...