Hey all! So here is new workout that I am going to begin starting next week. Please let me know your thoughts and suggestions! Monday: Barbell Chest Press: 8-10 Reps for 3 Sets Pull Ups (Assisted): Perform as many pull-ups as I can for 3 sets. Standing Military Shoulder Press: 8-10 Reps for 3 Sets B...

Thanks Swanso. I will be sure to change up strength routine. I knew it wasn't that great, however I have been seeing some results, but I feel like the amount of effort and time I am putting in, I should be seeing much better results. I will give it a tweek and post back with progress. Great info btw!

Ok, so here are pictures... I would really like some advice on how to tone up body so it actually looks decent lol... I have weight down to 121-123ish (changes every time I step on the scale) but I still feel icky in a bathing suit. http://s614.photobucket.com/albums/tt226/Kristal_ann/?action=view&a...

Thanks Boss Man! Your input is greatly appreciated and I will be sure to slowly increase calories... I knew they were too low, but fear actually increasing them and gaining weight, but I will give it a shot. LMAO @ the almonds comment... honestly, I don't have a specific reason for 15... I just coun...

Meals: Meal 1: 8:00a.m. 1 cup Kashi Go Lean Crunch with ½ cup skim milk OR ½ cup egg beaters with a piece of whole grain toast with ½ tbs all natural peanut butter Meal 2: 11:00a.m. Apple, 15 almonds Meal 3: 2:00p.m. Usually a Sandwich of some sort… either homemade chicken salad with apples an...

Thanks!! I will be sure to check it out!

Thanks for the fast reply!

I am curious as to what daily intake for calories, fat, carbs, etc should be. Let me know what information you need from me to determine a "bench mark" for this.

Thanks!

Kristal

Hey Everyone, So here is deal. I've lost around 40lbs over the last 6 months. I am now down to 138lbs. I am happy with this, but would still like to make some changes to body as I feel I have quite a bit of tummy fat and back fat that I would like to get rid of. How can I go about targeting these ar...