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Quick Question:
Will Reverse Crunches gain results faster than regular crunches?

I will definitely be getting back to everyone as soon as I can this advice into consideration and apply it to new routine

Thank You Very Much I Will Take In To Consideration All You Advice!!!

I'm 20 years old, 6ft tall, have asthma, and weigh around 215 to 220. In the past few months I have gained weight quickly due to lack of activities and too many snacks. Because of this it's beginning to take it's toll on me mentally. I don't feel as confident or energized as I usually feel and cloth...