Thanks for your response Packard! I am 34 y/o F, I am 5'2 and weight is about 150. Even at fitest, I would weigh no less than 137. I have a naturally athletic build. Thanks again

Sinbad007, Just wanted to let you know I was in the navy for 6 1/2 years and you are basically doing what I did to get in shape for bootcamp. Take it slow and just try to keep increasing your reps as you go with the push-ups and sit-ups. The Navy considers a correct push-up when you have your elbows...

O.K.....this may sound like a stupid question but here goes. I used to be in great shape like 5 years ago (hard as a rock)...but...to make a long story short, I " fell off the wagon" and gained like 15-20lbs of weight and probably a pretty large increase in body fat. The worst part is....u...