Thank you both for your replies, you have helped me a whole bunch!

wooow thank you really much! i have another question, is exercise necessary every day?? Im an engineering college student and lately ive been through a lot of work, and somedays i dont have time to work out (even like that, i sacrifice some hours of sleep to work out) but i mean, is working out 5/7 ...

**New diet 6:00am- 1banana+ green tea 8:00am- 80-100g peanuts (dry roasted) 10:10 am- 1 apple 1:00pm- 1 apple 1:30pm- about 2-3 cups of vegetables (usually brocoli, coliflower, carrots, or just potatoes) + about 5-6 ounces of red meat / chicken / fish 5:00:pm- 1-2 cups of red beans (boiled) with the...

i was thinking on changing meal at 7:00pm for two egg whites to consume more protein and meal at 9:00pm for the oatmeal, i cant consume more meat throughout the day because the meat they sell at college is really high in fats also, i wanted to know how efficient is Tabata hiit program for fat burnin...

Hello, I am currently 18 years old and started working out a 1 or 2 months ago, i wanna know if with current diet + 30 mins Hiit daily and some weightlifting would help me getting ripped, i´m attaching a current picture of myself at the end of the post, the diet consist in: 6:00am- 1banana+ green te...

Yes, after I checked shortly after I posted, it seems Lecithin can to some extent assist in burning Fat. Egg Yolks, and certain types of Dairy contain it, but it's listed I believe as E322, if I remembered correctly, certainly in the EU. It works apparently as a Stabiliser and Emulsifier, by Emulsi...

im going to try that .................. the way do you now if lecithin helps burning fat? ive heard that but i researched on the web and found nothn

I need a routine that can make m burn fat fast and build muscles at the same time i am 15 years old, a year ago i had a six pack ( RIPPED) but i stopped working out and now last diet isnt working the diet was: Breakfast: 2 Bananas or other fruit and a green tea if i felt hungry before lunch i ate a ...