P.S. Definitely want to have an ob-gyn check it out.

come on it's a natural part of a woman's makeup..

With that being said, set check out the section regarding Primary amenorrhea.

http://patients.uptodate.com/topic.asp? ... ocrin/9299

Does anyone have any opinions on The Perfect Pushup?

http://www.perfectpushup.com/?gclid=CMW ... GgodaRwE9w

Makes perfect sense to me.... thanks a lot!!

BTW, I've gone from none to two......I guess that's progress...

As the subject indicates, what alternatives to push ups do you guys recommend that can actually help me get to the point where I can at least start doing push ups.

Yeah yeah yeah, i'll admit it I can't do push ups... not yet anyways.....

Thanks a bunch!!

Hello Everyone, I've been working out for the last month. Last night I went to the gym and joined a Cardio Boxing class for the first time. Two thirds through the class I had to frequently lower arm and let's not even talk about trying to do push ups. Not that arms were tired, it was shoulders. So t...

Thanks a lot for the tips!!

P.S. I'm also working out five times a week, alternating between weight lifting (machines, haven't tried free weights yet) and cardio

I've actually increased eating quite a bit, I am eating several times a day now breakfast snack lunch snack dinner snack.. As far as what I'm eating, I'm still learning what to eat so to speak.. I am staying away from high fat/cholesterol content food. Mostly fruits, vegetables, whole grains, seafoo...

Well still at it, down 15 lbs since I started....woohoo!!! Does anyone have any preferences as to which Whey Protein brand to use and why?

Thanks everyone!! And I did mean salvation mode, meaning body is trying to save itself by metabolism slowing down.... If I have it correct...

I'm new to this working out thing, just a couple weeks into it. I'm concentrating on weight loss and all around conditioning. I have been a no breakfast no lunch eating creature for as long as I can remember so needless to say metabolism has been in salvation mode all these years. I am trying to get...