It's offseason for hockey right now and I need a good plan to increase stamina. I already work out at least 3 days a week with a weights everyday followed by some running on the treadmill. What can I do in addition to this to make stamina better for hockey?

thanks

lol, I'd rather do pushups anyway.

Dont have the equiptment. I would have to take all the wieght off one barbell (I work out at home) and then put it back on later. Also, weight bench is close to the wall so there wouldn't be room.

I'll do pushups for the triceps... and is Dumbbell Squats (on in each hand) good?

Also, I'm doing to waterbury method now and I would like to know what I am supposed to do for day 1?

A1 + A2
A1 + B1
B1 + B2
A1 + A2 + B1 + B2
Which one is it?

1) Skull Crushers

2) Barbell Back Squats

Also, I'm doing to waterbury method now and I would like to know what I am supposed to do for day 1?

A1 + A2
A1 + B1
B1 + B2
A1 + A2 + B1 + B2
Which one is it?

Thanks

One last thing...

Should ab exercises be the same on each day or should I mix them up?

So should have cardio even though i want to gain weight?

Also, should I do all ab exercises on all days, or should I do upper abs on the first, lower on the second, and obliques on the third?

So I should take Tuesday and Thursday off/do cardio on those days? Or should I not do cardio because I'm trying to gain weight.

Which of the three workout routines is the best? NOTE: goal is to gain maximum muscle. If none of them are the best, then please make another suggustion. Otherwise, it should be one of these... IE: Not going to do the waterbury yet. 1) Monday: Biceps, Triceps, Chest Tuesday: Abs (Upper, Lower, Obliq...

by 10x3, do you mean 3 sets of 10 or 10 sets of 3?

Sounds like a tough job. I'd have to say just make sure you work out the same time every day, other than that, the actual time doesn't make a huge difference.

Technically isn't there protein in the milk with cerial?

1. What are "Weetabix"?

2. What am I supposed to eat the peanut butter with?

3. I can't eat anything at 1:30, still in school.

4. Chiken is one of the only meats that I don't care for.

Actually sometimes I do have another snack at night... usually something like cereal.