Well you will get some kind of Anabolic effect in the Legs, and possibly the Abs, but just working parts of the Core and Legs, won't achieve much if any Fat loss. You need to be focusing on all the body, and don't bother with elliptical every day, that's potentially counterproductive. You'd be bett...

Every morning I go to the gym and do 30 minutes on the eliptical. I then do lunges and squats, and leg raises. goal right now is to lose fat. Does anybody have suggestions?