ok thanxs for reply

plz reply here guys

see this is pic


http://fittracker.shapefit.com/index.ph ... o_id=28093



plz reply dude and thxs for compliment

guy i have lost 18 kg in 5 moths but skin over stomach is very loosed

what do i do for it?
should i do cruches?


i still want to loose fat , so guys plz help me

ok thanxs this is answer now

hey rk 19
i dont know abt abs that much so i posted this forum ok
later i checked fat level at gym first time
and rk dont get over smart ok , u should show the direction to begginers that urs job if u will show direction i will show to other this process should b continued ok

hey guys today i have checked body fat body fat is 22% so wht should i do ? sholud i do weight, cardio and abs exercise or weight lift and cardio?
plz reply i am very curious and i really want to make abs plz

thanxs but i want more reply plz repy here

plz anyone reply here

hi guys this is 1st post i lost 16.5 kg in 3 months , due to weight loss skin over stomach become skinny i have very less fat . but qustion is that what do i do for toning and getting abs on stomach . i have protein and carb diet . i also started abs exer i do 30 min of abs exer daily and running ab...