Since you are worried about not getting enough calories, maybe you should just try and clean up you diet for now. I don't know how "dirty" it is, but for example, replace cookies with fruit or potato chips with peanuts. I think that sometimes changing the kind of calories you eat can resul...

As health freaks maybe its common knowledge that sugar and fat are addictive. I thought this was a myth but I found out through experience how true it is. Ok so this is how it happened. I had a super clean diet and I never even thought about cookies or cake or any of those things because I had been ...

I have been thin almost whole life and flat chested almost whole life. Next time your freaking out about becoming a size B, think of me. Hi, I'm Jill from Mass and I have a AAA chest. But I'm in pretty damn good shape. When I was about 10 years ago, that was the only time I had cleavage. Pick your p...

Lesplease wrote:Eliminating the Pepsi can help a lot too.

Soda=sugar=bad. No empty calories.

I think full body is the way to go. I used to do splits and I have no desire to go back. I started doing full body at the beginning of the spring and I'm not even close to bored. I mix it up in so many different ways. HR is faster during the full body than when I did splits so heart gets more exerci...

Packard wrote:A meal just before training (or a single glass of wine) will do the same.

Well, shes not much of a drinker.

step-mother has been doing 30 minutes almost everyday on the treadmill in the gym. She says she gets very dizzy after her workout. Not during the workout, afterwards, and its everytime since she started about three weeks ago. Shes tried drinking more water eating more carbs before, more protein, no...

All I need is Rice, Meat, Fish, Pastries & Water (I know we don't eat it but I need to drink water in order for me to stay a live :P ) Water could be one of 5 drinks you can't live without. 5 drinks would be, water, black coffee, green tea, beer and beer. What? Beer is made with grains, isn't i...

1. Cereal

2. Peanut butter sandwiches

3. Salmon

4. Pizza

5. Prime Rib

They don't know what it takes to lose weight and keep it off. I know its not easy for everyone, its hard for most people. But Dad and Step-Mom wont even listen to me. They think I'm nuts. They rolled their eyes at me once because I wouldn't eat something that contained 7 grams of Transfat (Oh god!) ...

When I get sore in a particular area, for example, shoulders. I will skip working shoulders the next time I work out. I do the full-body routine. It helps the soreness go away for me.

When I'm at the beach, I'm constantly checking to make sure boobs and fake boobs are in place.

You've been lifting regularly for 10 months. Its ok to take time off, you deserve it. Its actually good to take a week or two off once in a while. When you do get back into lifting after your vacation, you might find that you gain more strength in the gym because you gave your body a nice long rest.

There are tons of examples of ab workouts on the shapfit website. They even show how to do them properly. I prefer doing abs on a body ball if you have one. They're not too pricey. I find abs on a body ball to be very effective and comfy

why do you change your routine as you get older? I have found that as I got older I could still train hard but it took longer to recover from the workouts. I suspect that is a result of a lower testosterone level as I age. By adjusting recovery times I was able to keep heavy benches within 20 pound...