Well split goes Chest/Tris Back/Bis Shoulders/Legs Off day Chest/Tris Back/Bis Shoulders/Legs Off day/cardio And thats pretty much week, I can lower workout roughness and throw in some mild cardio afterwards (burn off some fat). But for workouts where muscles are secondaries(biceps in rows triceps i...

It's fairly natural to lose strength in a smaller muscle than a larger one.

One reason why you may feel more of a burn in your triceps than your chest when you bench.

I'm 16 years old, bout 5 11 foot. 155 pounds. I recently lost a lot of fat, 35+ pounds. And then regained about 15/20 pounds of muscle. A lot in arms/delts. Anyways, after I bought a new bench workout time and roughness increased; to the point where I wondered if I was overtraining. What I would oft...

Sounds like a diet problem. You will get some anabolic growth for about 2-3 days dpending on Muscle size, as the fibres will need good time to repair Thats what I'd say, when you work out your muscles get torn up and they swell a bit. What you're experiencing is normal and it's a sign that your wor...