Yes, "bump" is getting wayyyyyyyyy smaller!! Yea! Even DH noticed. I have been really strict with eating this week............really working on eating just right.One day I worked 13 hours and only got about 1600 cals that day. Is that ok as long as I didn't do any workouts that day? I also...

Ok-thanks MT! Most of it sounds pretty simple. I gave up the treadmill last week. I started doing some very short HIIT, and I feel like I can feel a difference in body already. I went today and bought some new weights to use. It is a Weider Powerswitch25. It is a handweight that you can change or ad...

Thanks for all the info-it is great!! And I did stumble on dragondoor the other day, but it is hard for me to understand the KB exercises if I don't see them. So I am having a hard time picking those up. I used to work out a little at a gym about 11 years ago but I am very disciplined to do it at ho...

I do lift some weights....i am doing just basics with 5lb handhelds, biceps,triceps,etc....and kettlebell is 10lb. Right now doing mostly 2 arm swings. Just added a jump to that also. I also do situps, including obliques, pushups, low impact aerobics (only about 10 mins,3x/week). Have done some jogg...

I am a 42 (next week! :shock: )woman, and need some advice on what I am doing to achieve goal. I weigh about 130, and would like to lose 8-10 lbs. Not alot, but really need to change shape more than losing weight.( I am fairly large around middle.) I had picked up jogging, but have been reading abou...