I hurt back over a year ago doing squats ( poor form partially ) i tried to come back too soon i.e 3 weeks later & was doing seated row's and had a reoccurrance of the injury resulting in 1 week in hospital ( L4 & L5 discs buldging ) :oops: . Post that i waited 6 weeks then eased back into i...

Felicia, im no expert but have had allot of success in weight loss whilst adding mucsle personally ( much of which comes down to the individual i think not half the rubbish you read in magazines ) Your diet looks pretty good with good clean fuel going in, what you dont mention is what you do from a ...

Thanks for the feedback Boss, i read an article last night put together by Doctors which tested the Cholsterol levels of high volume egg users ( they ranged from 4 - 18 per day ! ) the end result was an overall drecrease in the levels suggesting that the bodies natural Cholesterol manufacturing decr...

Ive read conflicting advice of late on eggs and as a large consumer i.e 3 or 4 per day im keen to hear opinions.

I have had success in the last 6 months by simply reducing meal portions and eating 5-6 meals every day. The real key is unprocessed food in opinion, fresh fruit, lean meat & vegetables with minimal sugar / saturated fat ensures it all comes together. In the first few months i had limited succes...