Wow first of all i want to thank all of you for taking time outta your busy days to just answer annoying problems. i took everything in that you have told me and i started that day. from the last time i posted i have been taking in alot more protein and have been eating alot better. so far i droped ...

Well im not saying that me smoking is the right thing but i must defend myself if im basically called a shit bag haha what are you to do when you start for the wrong reasons and its hard to quit. dont you think that all smokers know of all the health effects and problems that come with smoking? im n...

Well swanso, what bout a guy like me who smokes about a pack a day? i heard it doesnt affect muscle growth but if it does the navy has special programs i can use to help me quit. i mean smoking a pack a day i have no problem running or working out. im 21 years old, weighing in at about 189 and about...

Thank you for the replies, im gonna change diet ASAP!! Should i eat alittle more than usual because of the huge weather change here in kuwait. temperatures of about 115 to 120 are no mystery around her so you sweat alot! so does this mean i need to eat alittle bit more each meal? sorry if its a stup...

it seems like no matter what i eat or how hard i work out i still can not get rid of tire around waist! Im not to sure but i think past has something to do with why i cant lose the tire! about 2 years ago i weighed about 300 pounds. i lost about 120 pounds now weighing in about 180. i run every nigh...

I'm currently in the kuwait desert for deployment. the only real thing to do is work. so basically i run every single night close to 45 mins to an hour. and question is. i was wondering am i doing anything for losing weight and gaining muscle by running for the same amount of time every night and ba...