What is his high frequency program ?

According to WM, if I want to gain mass and lose fat I should do BBB - ABBH - TTT - OSC and repaet it 3 times... is there another way I could workout without having to makes 3 times the sames 4 routines ?

Will I get ripped if I follow Waterbury method ?

Because I am mostly training for a beautiful body...also for hockey buit mostly for beach body !

do as written... but where can I find it explained in details ?

Ho it's only a four week program... I see

And even if it's free it is a complete serious program that won't be the same for 5 months ?

Hi, I used to train for 2 years, but I stopped since I had injury. Now, im thinking about going back in the gym, but I don't want to spend hundreds of dollar into personnal workout like I used to do. I heard about the Waterbury workout, but I don't know much about it... Is this a real good serious p...