I'm sure you guys have seen this post a million times, but I just need specific directed advice. I am a first-year university student (I'm 18 years old) and ever since I have been 14 I have been about 20 pounds overweight. I don't have much muscle and am certainly not obese, but I have a little bit ...

Hi everyone, I am totally new on this forum and I am hoping to get some help from you guys. I have been reading up a bit so far on this forum and I would like to lose some weight, eventually have a six pack, and maybe some muscle :) I know you have probably heard this millions of times, but I really...