"Triple Total Training
by Chad Waterbury"

http://www.t-nation.com/readTopic.do?id=476508

Right?

I'm on it from tomo. Thanks again (for the millionth time). Will report back.

Hi, I've finished the 4 weeks of the "art of waterbury" program. I must say, I really loved the gains. I have gained quite a noticeable amt of muscle mass in those 4 weeks. However, since I'd not been eating very clean (last 2 weeks at home, so tons of "going away" treats and din...

swanso5 wrote:still keep as is...use more wt if you have to but you still should get all the sets and reps of each exercise

Roger tht sir.

Will finish off the 4 weeks first before changing over to something else. Thanks swanso.

the high frequency program? no don't add in, it increases as you go...you're meant to get better (less tired), that's the point of it...it uses frequency, not intensity to get your gains...keep doing as written...once you get to the 2 a days it will be tougher I'm doing the "art of waterbury&q...

Hi swanso, Been doing this for 3 weeks and am really enjoying it. However, lately, although I've been following the program to the "T", I am not longer getting tired. Infact I have "room" for 2-3 extra workouts after tht. Am I not doing it right? I tried increasing the weights, b...

Thanks a lot.. I will try the chin ups as much as I can... till failure. Are you talking about this: http://www.youtube.com/watch?v=UXOBHtZrxAk Since I am a bit weak atm, can I start off with a "push" like so: http://www.youtube.com/watch?v=44DAxF6bneY Glute ham raises are much more effect...

Hi Swanso, Today according to the Waterbury method, program was supposed to be: Chin-ups Sets: 10 Reps: 3 Rest: 70 seconds (between sets) Note: Utilize a supinated (palms up), shoulder-width hand grip A1 Decline Barbell or Dumbbell Bench Press A2 Standing Hammer Curls Sets: 4 Reps: 6 Rest: 60 second...

Hi guys, I've been getting general fitness to "acceptable" level in the past one month by doing a little cardio and weights. Now I want to start a consolidated training program... and seeing how swanso and other veterans swear by it, I've decided to try this out for the 4 week duration and...