Hello All,

I was wondering if anyone knew of any good, cheap exercise benches that can easily assume different angles (including flat!) and can collapse and be stowed away.

Thanks

Another question about the workout, what are the three numbers after the @ sign?

ex."A1: Bulgarian Split Squat: 2 sets x AMRAP each leg @ 333"

Also, should I space out time in between the leg section and the chest section? Say, enough time for a meal or something?

amrap = as many reps as possible cardio wise you might not need a lot but if you want to you can add in 10 - 20mins worth of sprints or interval training on 2 days a week with one day off from everything each week Should this cardio be performed on the same day as other workouts? Or should I altern...

swanso5 wrote:did you go to the workout i suggested? i think there's pictures and descpritions

Yes, but can someone explain to me what exactly all this AMRAP stuff is?

Also, how should I fit cardio into workout plan? What kind of cardio should I use?

Thanks a bunch!

I've looked over the suggested diet plan, but as far as workouts go I'm clueless.

By reshape I mean change the ratio of Fat to Muscle, so you add a bit more muscle, and attempt to trim some Fat off, so you get a leaner and healthier end result. A good diet and muscle building activity, helps to re-design the human form well. Ahh Are there any programs you would recommend? Keepin...

Boss Man wrote:If you're female, then you should be okay to lose 10-20lbs, if you're , then don't try to lose, you're not overweight, you just need to reshape your body.

Sorry for both descriptions, I didn't see any mention of gender.

I'm , sorry for the lack of info. What do you mean by reshape?

Boss Man wrote:Depends on your weight. What's your weight?

One fiddy :[

silent1029 wrote:wait actually i forgot to ask how tall u were. that could help

I'm around 5'6 so I'm pretty sure its not baby fat ;D

HOUSTON TEXAN wrote:Unless you feel like spending a ton of $$$ on equipment I would get gym membership.

Go to the nutrition section and read "read before posting" by swans0.

Do you have lifting experience?

ermm

what would qualify as "experience"? heh...

Hello All, I'm 14 years old, I weigh about 150lbs. I'd like to lose around 10-20lbs over the summer, or at least before the year ends. I do not currently have any workout routine, nor access to a gym (though if it is absolutely necessary I can most likely get one). I do have a set of dumbells and an...