I'm sure most people have heard of these by now. dad sells them in his store and says they've been known to work. I just started winter track Monday(sprints) and I noticed how out of shape I've gotten, especially since the summer ended. If I took a bottle of this before practices started, would it b...

Alright right thanks Bossman! I have Vitamin C(500mg) dietary supplement pills at home, so I've started taking one a day and will probably increase to 2.

Alright thanks guy's!
I have one more question, about stretch marks. How do you get them and how can you get rid of them? I use to think that guy's couldn't even get them...

Ok so it's 6 am and I haven't gone to sleep yet(just got back from a walk) and I'm wondering just how much do/can you grow while sleeping exactly? Reason I'm asking is I've been on a pretty lousy sleep routine this past month, staying up all night and going to bed at 6:30-7ish am to 4 p.m, but now I...

I hate to ruin it for you, but you won't get a six pack that quick, more than likely. Always have breakfast. Start Packing your lunch so you can eat healthier. Cut the beef sausage for chicken or turkey. Do sprints 2x a week instead of treadmill. Sit ups suck. Why even do 10 pushups. Eat the meat a...

Hi, I'm new to these forums, I've been browsing them for about a week and I decided it would be a great place to find some quality advice. I'm 15, 130 lbs and about 5'1, 5'2. I'm basically sick of the way body looks. I want to lose body fat in stomach, thighs, and glutes and gain mussel(a 6 pack in ...