yeah i agree im pretty darn competitive. plus its some extra motivation.
cant wait to start

i am!

yeah definately that's what i'm doing, n i dont mind the time it takes cuz i know this is the best way to get desired covermodel power body (best way to describe ultimate goal i guess)
which is gonna be derived by hermit-training from ur program, go ahead, shoot!

goal is to bulk up for now, nobody has only one goal--everybody alternates between bulking up n getting lean, i beleive its a cycle, cuz life jus surprises u sometimes, especially if ur a universty student lol but i'm sure i could do fullfil goal while maximizing fat loss, i've done it before, i th...

alriighhhtt! sounds good what about nutrition ? its really difficult for me to eat alot. i hope i can pull it off with the food i'm consuming now!! hey, what's a program to build sufficient muscle ? goal is to burn fat--that's goal, but i really just wanna build some muscle for now and as the weathe...

kay this creatine is a couple of months old. more then 5 i'm sure but cant recall when exactly i used it (i have about half a zip lock bag's worth, i've been on creatine for only 2 weeks so these r leftover) it doesnt smell, n it looks perfectly fine, but i dont wanna end up taking it n risk body ge...

what's a basic push? coming to think of it, i need bulk on arms. i think that for me, if i would start to lose muscle, it would be on arms--although they r defined, but especially the shoulders, gotta focus more on em. been a while since i did clean and press. for instance, seated row--i dont have t...

yeah one thing though about the rotations, the cable machine doesnt have positions throughout the middle for adjusting the cable .. what i do is leave it at the bottom, and do the rotations on knees good idea about the twice a week heavylifting, should've thought of that, i'm intending on being a be...

I'll be eating veggies at dinner time--the frozen ones with the peas carrots green beans and corn on the weekends, i come home to the village where mom's cooking will supply with plenty of veg I would really like to know the sceintific reasoning behind the 'being healthy' stereotype which we all kno...

ohh, so its okay to have deli meats and wholewheat bread? i dont know, i've never had such a positive healthy impression towards deli meats things like beans, tuna n sardines i eat with ww bread at dinner time instead of rice n fish, so i get nutrients from those too! Gen Soy Chocolate Fudge is a pr...

Okay, what if i replace the apple with the orange ? Or, what if I have the orange at a later time? By the way, its whey mixed with a bit of powder milk, it all mixes in water--and it;s Oats not cereal--just for convenience!! most of these meals are in university between classes I could add honey to ...

http://photos-h.ak.fbcdn.net/photos-ak-snc1/v1788/218/78/501167729/n501167729_1146895_3980.jpg http://photos-b.ak.fbcdn.net/photos-ak-snc1/v1944/218/78/501167729/n501167729_1206657_1188.jpg http://photos-g.ll.facebook.com/photos-ll-sf2p/v653/218/78/501167729/n501167729_1220518_1868.jpg those are som...

First of all, I'd like to wish everybody a happy new year! May 2009 bless you with a healthier lifestyle, the body you want, and a more exciting life! Now, getting to the point.. I've started a new program on thursday, i kept it up, i quit smoking, ate healthy, and didnt miss a workout. its been 2 d...

mmmm, i see, but i remain unclear on one factor in your reply.... "-you've got it backwards...the higher the reps / time under tension the more hypertrophy focused your training will be which equates to mountain legs as you put them...sets of 5 are strength/hypertrophy based but a little more s...

i can handle the 5 rep exercise, but i'm just really curious as to y 12 reps wont increase strength .. i mean, if muscle rapes every fiber in it by the time i'm done the 12th rep, isnt it working the same way as 5 reps? i mean 5th rep will take me to failure, but by having the 12th rep take me to fa...