thats like back the lower back isnt as toned as the upper

its 120 plus some other stuff he got with it

yea one gram per pound of bodyweight sorry that was a typo lol

I would love to know how you guys do this, I can never eat that much protein and i dont even know what kinds of food i can eat daily to do it.

Im already active, strong, and in good shape im just trying to see if its actually a good workout/better then regular workouts or if its worth just doing that for strength training for 90 days rather than go to a gym. No goals really, the only goal is to continue getting stronger, im not looking for...

friend recently bought the infomercial p90x workout plan thing. It cost him 200 dollars (which is way more then I would ever pay for something like that) so he offered if i give him 60 dollars I could use it too. Its like a workout plan/diet/record your results type thing. The pitch for it is that ...

Iam cutting weight....

And 147 is the limit in welterweight and 154 is the limit for junior middleweight sorry iam used to just say the weight of the division rather than the division itself

ideally i would want to be at 147 but i think i would be comfortable at 154, but if i cant get down to 147 i would try and make it to 150

I have decided to start training to fight for boxing, i have been training in boxing for a while on and off right now i weigh 168 which waaaayyyyy to much for height of 5'10 in boxing. So im cutting down to 145 which shouldnt be to bad but i want to maintain the same strength i have now while doing,...