ive just been diagnosed with low thyroid aswell and have started in the gym 5 days a week cardio for an hour and eating pritty clean i think but i carnt see any loss on the scales as yet but only been 2 weeks they say its more or less imposible to loose weight with low thyroid but im going to give i...

still eating pritty much the same as above and have started 5 days a week cardio at the gym for a full hour still o change on the scales yet ? its been about 2 weeks normaly do 20 mins treadmill 20 mins cross trainer 10 mins bike 10 mins rower tottal calories burnt going by the machine things you ho...

cooked roast chicken mixed in with savoury rice
is that an ok meal to have at 6 oclock at night for last meal
then say a bannana at 8

day 7 right thats the first week done and think im managing ok im not expecting no change yet but will see how i get on after a few weeks today went on a cross country hike feet are killing 3 hours none stop walking 9.00 -2 sea kelp -------bowl muesli 12.00--------------------chicken pasta mayo 3.3...

is an hour a day out on the bike good enough for cardio
and to loose weight
i do a bit on road then of road along tracks and right of ways
cross country so up and down hils and bumps and stuff
gets me panting a bit along the way

day 6
9.00 -2 sea kelp --bowl muesli
11.00 ---------------chicken curry
2.00 ----------------bannana
5.30 -2 sea kelp --- x2 chicken breast

ok thanks again boss man for the help its all starting to make sence and i am taking in what you say right day 5 9.00 1 sea kelp -----bowl of muesli oats 12.00 1 sea kelp -----ham salad baguet 2.30 -----------------bannana and 2 strawberries 5.00 1 sea kelp-----chicken curry and basmati rice ( home ...

day 4 very good point there never thought of it like that and have took onboard what you have said today i have only took 3 here will be todays intake 9.00 1 sea kelp----porridge 1.30 1 sea kelp----tuna -pasta- mayonaise 5.00 1 sea kelp----chicken breast- brocholli -sweet corn- sprouts -green beans...

day 3
today
9.00 2 sea kelp ----bowl of porridge
12.00 2 sea kelp---cheese &onion sandwich ( 2 white bread )
4.00 ----------------protein drink
5.00 2 sea kelp ---tuna pasta

hi cheers will try another snack between dinner and tea then
the sea kelp i take is 2 before the 3 main meals so 6 a day tottal i take
the bottle says take 1 before every meal no more than 3 a day
but i have an old friend who said they take 6 a day so what the hell i thought

yes cheers mate will follow that see how i go thanks

day 2
today
9.00 2 sea kelp bowl of porridge
12.00 2 sea kelp pasta & 2 white bread
5.00 2 sea kelp steamed fish -peas - rice
6.30 protein drink

not prescribed no
but i take them because i have low thyroid
i think when i have the next blood test will probably get tablets to control it from docs
unless the sea kelp im taking does the trick

hi all not been on for a while i have hi cholesterol taking tablets for that and just been diagnosed with low thyroid so really going to watch what i eat from now on so here goes any help much epreciated 9.00 today for breakfast i had 2 sea kelp tablets and a hand full of poridge oats 12.30 dinner i...

as above can you do to much cardio or not
i need to lose a stone atleast and was wondering
is an hour cardio every morning and then a bike ride about 5 mile at about 6pm every day
is that to much
or am i ok to do so and will i notice the pounds drop off fast
eating rice and loads of protein