Do you have other symptoms ... muscle and joint pains, neck discomfort or enlargement, skin changes (i.e. dryness), bowel problems, menstrual irregularities and fertility problems, night sweats, body thermostat not seeming to work well, depression and anxiety, fatigue ... These and the hair loss are...

You were right :D I gained the water weight back and two pounds more. So thanks for the heads up, otherwise I might have dropped one of the six meals to get it back down again. I have lost the extra two pounds, but the rest is being very stubborn. Good news is the inches are coming off. The most imp...

Thanks. I realize the 8lbs in one week is not sustainable. I normally aim for 2lbs per week, but experience has taught me not tp count on that either. I used the measuring tape on the day I started and have measured myself every other month and during periods of no loss that last two weeks or more. ...

Thanks for allaying fears Packard (name or Packard Bell?). I am spending the majority of workout program on strengthening core muscles. greatest worry is injuring myself and knocking myself out of the game before I really get going. Thanks for the response Joe. I will have to look up progression rou...

OMG! After first day could barely sit, stand, or go up steps without groaning. Since I work in a men's high security prison, this gave the guys a huge laugh. The first day was back, butt, legs and abs. Question: Is it normal to get bruises? Last time I ignored a bruise I was out of commission for a ...