Thanks,
and thanks everyone for your advice

I know, I know, it's just hard to decide.

I think I'm going to focus on track for now because it is only 2 months. I'll have the rest of the year to focus on other fitness goals.

Thanks, I try and keep diet healthy, but hey, no ones perfect

Thanks Boss, you always brighten mood when you tell me that . And it makes me want to work even harder to achieve all of health and fitness goals.

Thing have been going great with track and new work out. I took your avice Boss and dropped the number or reps and upped the weight. Thanks for your help :mrgreen: 7 I also decided not to weight train on the same days as track because im just tired and useless after track to do anything worth while....

Well I never have a problem with it, i do cardio everyday and legs every second or third day(depending on the week), i bet i dont lift as hard as you because im trying more to tone muscles rather then bulk.. its probably just the difference in the way we exercise. P.S. What are your favourite leg ex...

Thanks so much for your advice and support.

I'll let you know how things go

Well goal right now is just to tone muscles really well, i thought the more reps you do the more tone you get... so yeah im doing light weights but thats all i need. im just a little girl, lol.. i dont need bulk or strength.. i mean i feel alot stronger then most girls age but thats not goal right n...

Nope, I run the 400, 200, and 300 hurdles...

The work out i posted is suposed to get me "bikini ready, in four weeks", lol

Hi, it's me again :P Track just started, and I also started a new weight lifting program. I got the workout from Muscle & Fitness hers magazine... Here it is... Mondays/Thursdays (Circuit) Bench press (15-20) Overhead prees (15-20) Wide-Grip lat pull down (15-20) dumbell curl (15-20) lying trice...

None of those to be found around here, lol.

But the weather is going to be improving soon, so i'll just do the best i can for the time being.

Thanks

Thanks for the tips. I would like to try the 800m because last year i didnt do as well as i would have liked in the 200m. Maybe its just not race...I'm still going to try it again but I'd also like to see how I do in a longer race. -plus, its extra exercise training for more events :P lol There is l...

Hi there, I'm just wondering if there are any track stars out there to help me start up a good training program before the season starts in May. I'm currently working out 4-5 days a week, usually full body workouts or I'll spend a day doing all core training then running the fire tower at school 10-...

Me too

Thanks, i'll remeber that