Not to sound short or anything, However do you at least know the exercise's if some one gives you a general program to use? Can you provide some baseline info like: Height Weight prior experience level with working out with resistance training any physical limitations/injury's to be aware of? what ...

Not to sound short or anything, However do you at least know the exercise's if some one gives you a general program to use? Can you provide some baseline info like: Height Weight prior experience level with working out with resistance training any physical limitations/injury's to be aware of? what ...

Hi Everyone

I am a total newbie when it comes out to workout routines so I thought I would seek your advice. I'm really looking to build up arms and shoulders, could anyone recommend a routine I could use?

Thanks