Can you give me a more detailed routine, Tuesday is taken up by Circuit Training, and i dont have much time at the weekends.

I dont do the weights 6 days a week.

I do upper body 3 times a week and lower twice a week on the other days. Im also incorporating cardio in to all workouts and circuit training once a week

I do this Monday, Wednesday and Friday:

Warm up with 10-15 mins on Treadmill or Rowing Machine.

3 sets of each with 10 reps.

Hammer Curls
Tricep Dips
seated flyes
seated rows
100 sit-ups

On Tuesday i do Circuit Training and on Friday i work legs and do some more cardio.

How does this look?

Forgot to add that bit in

Great pics

You have the figure i want Mrs to have

No sure bud, dont know enough to give you any advice, but the other option you have is a Protein shake though this is dependant on cash flow, as its about £30 for a tub

The bag comes in at 250grams, and you get 70g protein, you are getting about the same in carbs, fat and Fibre which cant be bad, though im not sure if they are good fats and carbs how big is the bag, cos iv bought like these chicken breast bits yo get like 12 bits in and is bout 22g protein there ni...

And you cant argue with 70g protein for 49 pence

Though i think there is a catch, ie high in fat etc

steven14791 wrote:lol i thought they had something to do with halloween, thanks ill live right next to a morrisons so ill have a look sometime, i need something high in protein to snack on.

Yeah i live in the UK, Glasgow, i always thought you could only get Monkey nuts during halloween :oops: :oops: But i was in WM Morrisons and got them there, you should be able to find them where all the nuts are, and you would get them from any shop i would think do you live in the UK? if so where c...

Hey,

How good are they for you, as i am addicted to them, i know that they are high in protein which always helps.

Im looking for ideas on Training.

I have access to a treadmill, bike multigym, free weights and soon a heavy punch bag.

I need a workout routine that can use these but i would mainly just be free weights and heavy bag as i have them at home.

Hey guys,

Has anyone tried this??? I bought it off ebay but didnt really see a difference in anything apart from mood which wasnt good.

How do you cook your chicken breasts?? Is it better to boil/oven/fry them??

I am finding it very hard to stick to a proper eating plan, due to being out of the house at 7:30am every day and not getting back home till 7-8 at night due to work commitments. How would you suggest i arrange meals?? Time wise and also do you have any ideas for meals as i am a slightly fussy eater...

Do you think i should just concentrate on taking Whey Protein and building muscle opposed to taking this powder and building mass.