Search found 405 matches

by PandorasVise
Sun Aug 07, 2011 9:03 pm
Forum: Chill Out Zone
Topic: HATE TO EXERCISE!!! ANY SUGGESTIONS?
Replies: 6
Views: 7205

Re: HATE TO EXERCISE!!! ANY SUGGESTIONS?

make it fun!! joinn a zumba class, visit the Y for a group weight lifting lass, start karate. play tennis. When you are with other people or have a workout buddy, you may like to do it a bit more. Aslo when you are doing something you want to do, like play a sport, you may find that you want to exer...
by PandorasVise
Tue Aug 02, 2011 9:54 am
Forum: Strength Training
Topic: Will I See Results?
Replies: 1
Views: 2711

Re: Will I See Results?

I am a person where too much info is a bad thing. I would get to the gym and go do this then that and then not know what to do next. This is the one area in life that I must plan because I get overwhelmed with all the choices. You have to figure out what type of workout you are going to do and follo...
by PandorasVise
Tue Aug 02, 2011 9:42 am
Forum: Weight Loss/Fat Loss
Topic: Why am I not losing weight?
Replies: 15
Views: 7499

Re: Why am I not losing weight?

I hate counting calories and I dont have the attention span for it. If I think I am hungry, I ask if I am truly hungry and not just bored.I will also try to drink a glassof water and if I am still hugry after 15 minutes, then I eat. i eyeball dinner plate, a little animal, lots of plants. I generall...
by PandorasVise
Fri Jul 08, 2011 7:51 am
Forum: Cardio Training
Topic: is walking good enough for obese?
Replies: 25
Views: 18690

Re: is walking good enough for obese?

walking... I used to think that walking was good for weight loss when you are obese. I was one of those who walked with friends around the ball field while the children played baseball. Every morning, a buddy would come by and we would walk for an hour after the kids went to school. Walking is well ...
by PandorasVise
Mon Jun 27, 2011 12:13 am
Forum: Womens Area
Topic: Good/affordable Sports bras?
Replies: 3
Views: 4964

Re: Good/affordable Sports bras?

A freind of mine gets them online. I am sure if you google it you will find more than a few online retailers
by PandorasVise
Mon Jun 27, 2011 12:10 am
Forum: Chill Out Zone
Topic: Obstacle Course Race
Replies: 2
Views: 3365

Obstacle Course Race

This past weekend I entered first race. I was called the warrior dash. It had poured rain all morning and on day, more than 10,000 people ran it. http://warriordash.com/register2011_new_england.php" onclick="window.open(this.href);return false; The entire course was covered in thick mud ma...
by PandorasVise
Sun Jun 26, 2011 11:51 pm
Forum: Exercises
Topic: Push up... the mountain
Replies: 4
Views: 4524

Re: Push up... the mountain

Just did a post on pushups and modifications on blog. Hope it helps you
http://www.kihonwasa.com/2011/06/proper-push-ups.html" onclick="window.open(this.href);return false;
by PandorasVise
Mon Jun 13, 2011 4:43 pm
Forum: Workout Programs
Topic: slow lifting
Replies: 1
Views: 2032

slow lifting

Been toying with the idea of SlowBurn, it is just like other slow lifting, a 10 count up and 10 count down. What are your opinions on this type of lifting? Supposed to only lift once a week, twice if you are an athlete (me) trying to trim down somewhat, I have gained 15 pounds but I am still the sam...
by PandorasVise
Thu May 26, 2011 8:06 pm
Forum: Workout Journals
Topic: Patty's Workout Journal
Replies: 218
Views: 116207

Re: Patty's Workout Journal

Boss Man wrote:
PandorasVise wrote:. There were people from all over canada and a few of us from the US including the man in charge of the United States.
What you mean Barack Obama showed up?
LOL!! :lol: I meant the guy in charge of kyokushin for the US. Maybe I should start reading what I write before I post...
by PandorasVise
Thu May 26, 2011 6:54 am
Forum: Workout Journals
Topic: Patty's Workout Journal
Replies: 218
Views: 116207

Re: Patty's Workout Journal

I had the BEST weekend ever!!! Went to first martial arts seminar in Canada, in Edmundston. There were people from all over canada and a few of us from the US including the man in charge of the United States. The guy, Shihan Fugiwara, who is this huge deal in world, remembered name. I have only been...
by PandorasVise
Thu May 19, 2011 1:30 pm
Forum: Weight Loss/Fat Loss
Topic: Fastest Way To Burn Fat?
Replies: 15
Views: 7475

Re: Fastest Way To Burn Fat?

Thx, just speaking from a very fit, but fat, persons point of view. I can do fight training for hours at a time. I do weights 3 or 4 times a week, cardio 2X a week plus hiking and biking with friends just for fun. still fat :cry: diet is the thing I struggle with the most.
by PandorasVise
Tue May 17, 2011 6:29 am
Forum: Womens Area
Topic: Emotional Eater
Replies: 8
Views: 11514

Re: Emotional Eater

Start out by making a list of all the toxic relationships in your life: 1. Parents 2. Friends 3. Food 4. "They", "Them", "others" 5. Self Start working on each one. Actually start working on #5 and 1-4 will look after themselves. Google self-esteem. Well said!!! 2 cent...
by PandorasVise
Tue May 17, 2011 6:20 am
Forum: Weight Loss/Fat Loss
Topic: Fastest Way To Burn Fat?
Replies: 15
Views: 7475

Re: Fastest Way To Burn Fat?

in YEARS of trying to lose weight, I found diet is the only thing that makes you lose weight. Working out helps, but is not key because the more you work out the more hungry you are. Working out, strength training, will make your body better, make it so you can do more things and feel good about the...
by PandorasVise
Tue May 17, 2011 6:15 am
Forum: Diet & Nutrition
Topic: Overtraining....
Replies: 3
Views: 2973

Re: Overtraining....

I train in much the same way except I do 5 to 6 nights of karate and while you are working, I am with kids, sometimes bike riding, hiking, playing in the park. I hit the wall almost two months ago. I started working out so much I couldn't fght well anymore. I was always tired. If that is what is hap...
by PandorasVise
Tue May 17, 2011 6:04 am
Forum: Workout Journals
Topic: Patty's Workout Journal
Replies: 218
Views: 116207

Re: Patty's Workout Journal

Front snap kick!

Image


http://www.kihonwasa.com" onclick="window.open(this.href);return false;